Rhodes1's Journal, 24 Mar 20

Great surprise today... Whop... Whop down 1kg.
Increased steps from 4000 pd to 8000
Still doing I. F 16:8

87 kg Lost so far: 1 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

---

625 kcal

Fat: 16.10g | Prot: 27.47g | Carbs: 93.86g.   Lunch: SPAR Fat Free Strawberry Yoghurt. Dinner: Fried Egg with Fat, Iwisa Maize Meal-Pap. Snacks/Other: Nature's Choice Chia Seeds. more...

402 kcal

Exercise: Samsung Health - 24 hours. more...