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Finally.
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77.8 kg
Lost so far: 17.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 83.83g | Prot: 43.61g | Carbs: 123.99g.
Lunch: Chocolate Carry-Out Milk Shake, Chocolate Carry-Out Milk Shake. Dinner: Fairview Low Fat Chevin with Black Pepper and Paprika, Guacamole, Clover Feta Plain, KOO Sauerkraut, Banting Revolution Cauliflower Mash. Snacks/Other: Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red, Monster Ultra Red. more...
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2761 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Well done to you
Keep it down
24 Mar 20 by member: foxyroxy27
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Jon Grant's Weight History
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