Weigh In record (no journal entry) for 24 March 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 53.48g | Prot: 67.47g | Carbs: 174.55g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Sarabeth's Orange Apricot Marmalade, Egg, Simply Perfect Yellow Potatoes, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Cream Cheese , Hidden Valley Buttermilk Ranch Dressing, Irish Guinness Brown Bread, Giant Eagle Cherry Tomatoes, POM Wonderful 100% Pomegranate Juice, Au Bon Pain Split Pea With Ham Soup Low Fat (Medium). more...
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steady weight
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Kenna Morton's Weight History
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