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Dedicated to discipline no loss reflected means next week will be good to look forward to.
Still following low calories walking... I. F 16:8
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 17.67g | Prot: 17.57g | Carbs: 55.88g.
Lunch: Pick n Pay Fat Free Strawberry Yoghurt. Dinner: Potato Wedges, Cooked Red Cabbage (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Peanut Butter, Brown Rice Cakes (Unsalted) . more...
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steady weight
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