Weigh In record (no journal entry) for 23 March 2020
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109.2 kg
Lost so far: 14.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 13.44g | Prot: 28.81g | Carbs: 110.21g.
Breakfast: Bakali Rice Cakes, Royco Instant Soup Lite. Lunch: SPAR Rice Crackers. Dinner: Pakco Curry Paste, Tomatoes, Pick n Pay 2 Min Noodles, Chicken Breast Meat. Snacks/Other: Canderel Sweetener Tablets, Ginger Tea, Tait's Mini Rice Cakes Cream Cheese & Chives, Hall's Lozenges. more...
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Losing 1.1 kg a Week
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