Jon Grant's Journal, 23 Mar 20

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Not bad, all things considered.

78.6 kg Lost so far: 16.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

468 kcal

Fat: 21.31g | Prot: 9.71g | Carbs: 61.50g. Lunch: Chocolate Carry-Out Milk Shake. Snacks/Other: Monster Ultra Red, Robust Energy Drink Sugar Free, Lindt 70% Dark Chocolate, Monster Ultra Red. more...

2501 kcal

Exercise: Walking (slow) - 3/kph - 6 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 23 Mar 20

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Jon Grant's Weight History