Weigh In record (no journal entry) for 22 March 2020
|
71.8 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 60.40g | Prot: 32.14g | Carbs: 212.26g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Flora Vegan 60% Fat Spread, Iwisa Breakfast Porridge. Lunch: Kellogg's Granola Original, Parmalat Medium Fat Yoghurt, Woolworths Prawn & Avo Pasta Salad. Snacks/Other: Ferrero Nutella, Woolworths 100% Orange Juice. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|