Weigh In record (no journal entry) for 22 March 2020
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192.6 kg
Lost so far: 31.9 kg.
Still to go: 129.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 118.66g | Prot: 153.68g | Carbs: 102.24g.
Breakfast: Nestle Ricoffy, Pork Chop (Lean Only Eaten), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Woolworths Thin Traditional Boerewors, Tomatoes, Margarine, DairyBelle Gouda Cheese, White Bread (Home Recipe or Bakery). Lunch: Mister Sweet Apricots, Mayonnaise , Enterprise French Polony, Lay's Spring Onion & Cheese. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pork Roast. Snacks/Other: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled) , Mister Sweet Apricots. more...
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steady weight
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lisa1905s's Weight History
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