Weigh In record (no journal entry) for 22 March 2020
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 14.39g | Prot: 54.31g | Carbs: 72.93g.
Lunch: Tea with Milk and Sugar, Braised or Boiled Beef Pot Roast (Lean Only Eaten), White Bread . Dinner: Albany Everyday White Bread, Chicken Meat . more...
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Losing 1.1 kg a Week
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kudzaiishe's Weight History
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