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Wow, went on holiday for 2 and a half weeks and came back 3 kg down. Really starting to believe that my new eating habits are sustainable.
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 49.01g | Prot: 97.86g | Carbs: 242.35g.
Breakfast: Soy Protein Isolate , PnP Soya Milk Regular, Alpro Soya Unsweetened Soy Milk, Future Life Crunch. Lunch: All Gold Tomato Sauce, All Gold Mustard Sauce, Pick n Pay Hamburger Buns , Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Dinner: Pick n Pay Hamburger Buns , Extra Virgin Olive Oil, Tomatoes, Onions , Mushrooms , Baby Spinach. Snacks/Other: Good Hope Soy Milk, Apples . more...
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Losing 1.1 kg a Week
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