|
Sugar = water retention.
Back to business today
|
134 kg
Lost so far: 48.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 18.93g | Prot: 38.12g | Carbs: 112.00g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas, Kellogg's All Bran Flakes. Snacks/Other: Apple, NPL Platinum Whey, Woolworths Lemon Poppy Seed Muffins. more...
|
Gaining 18.9 kg a Week
|
 Comments
Two things that cause this for me!
Starches and Sugar.
22 Mar 20 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|