|
Behaving this weekend.
Maybe tomorrow ill take my taste buds for a spin, but so eager to break into the 120’s so holding out.
|
131.3 kg
Lost so far: 50.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 117.60g | Prot: 171.08g | Carbs: 178.81g.
Breakfast: Scrambled Egg , Enterprise Red Viennas, KOO Baked Beans in Tomato Sauce. Lunch: Onions , Yellow Sweet Peppers , Green String Beans, Tomatoes, Woolworths Free from Gluten Penne, Lamb Chop (Lean and Fat Eaten), Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Dinner: Ice Cream, NPL Platinum Whey. Snacks/Other: Maynards Wine Gums, NPL Platinum Whey. more...
|
Losing 1.4 kg a Week
|