Weigh In record (no journal entry) for 21 March 2020
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109.5 kg
Lost so far: 14.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.16g | Prot: 64.51g | Carbs: 132.79g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin) , Canderel Sweetener Tablets, Ginger Tea, Ryvita Original Crispbread. Lunch: Mozzarella Cheese, Grated Cheddar Cheese, Ryvita Original Crispbread, Tomatoes. Dinner: Chicken Breast Meat , Tomatoes, Pakco Curry Paste, Pick n Pay 2 Min Noodles. Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Rice & Multiseed Pop Chips Lime Chutney, Chocolate Covered Nougat. more...
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Gaining 4.2 kg a Week
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