Weigh In record (no journal entry) for 20 March 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 31.25g | Prot: 59.24g | Carbs: 156.44g.
Breakfast: Kettle & Fire Beef Bone Broth, Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Great Value Green Olives with Pimento, Pure Leaf Honey Green Tea, POM Wonderful 100% Pomegranate Juice, Trader Joe's Cranberry Sauce, Broccoli , American Value Green Beans (Canned), Sweet Potato , Pork Loin (Tenderloin) . Snacks/Other: Oranges . more...
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1405 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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