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So no change but consider my time of the month, I'm fine with it. Today marks the end of 4 weeks of focused nutrition and exercise 6 days a week. My weight has only changed slightly but I'm noticing changes in my body and huge changes in my fitness. I can run a km with relatively little effort and do 30 mins cardio or strength training without it killing me. I'm also more flexible from consistent yoga and I can do a toe touch. All in all a good month for me!
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 20.68g | Prot: 41.64g | Carbs: 64.34g.
Breakfast: Honey, Raspberries, Jungle Oats. Lunch: Chicken Breast, Tortilla, Pesto Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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