Weigh In record (no journal entry) for 20 March 2020
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108.9 kg
Lost so far: 14.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 10.66g | Prot: 93.83g | Carbs: 126.84g.
Breakfast: Pakco Curry Paste, Ryvita Original Crispbread, Tomatoes, Tuna in Water (Canned). Lunch: Green Peppers , Onions , Knorr Stock Pot Beef, McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. Dinner: Butternut Pumpkin, Chicken Breast Meat. more...
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2922 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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