Jon Grant's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

78.4 kg Lost so far: 16.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

330 kcal

Fat: 16.55g | Prot: 25.50g | Carbs: 23.37g. Snacks/Other: Takis Sliced Peri Peri, Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red. more...

2494 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 19 Mar 20

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Jon Grant's Weight History