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Just setting up for a woosh 😉
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 84.78g | Prot: 156.32g | Carbs: 261.34g.
Breakfast: Blue Diamond Almond Breeze Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Taco Bell Shredded Chicken Burrito, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2564 kcal
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Exercise:
Motorcycle Riding - 2 hours and 30 minutes, Driving - 45 minutes, Showering - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Housework - 2 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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