Weigh In record (no journal entry) for 18 March 2020
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 37.09g | Prot: 43.47g | Carbs: 87.97g.
Lunch: Parmalat Plain Double Cream Yoghurt, Jungle Dark Chocolate Energy Bar. Dinner: Yellow Cake (with Vanilla Icing) , Chicken Thigh Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Red Tomatoes (Stewed, Canned) , Hard-Boiled Egg . Snacks/Other: Pears . more...
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Losing 0.6 kg a Week
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 Comments
💃🏼 Almost there👏🏼 Well done❣️
18 Mar 20 by member: Pascoal777
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Nqoh-bee's Weight History
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