Izzie_g's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

108.8 kg Lost so far: 14.8 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

943 kcal

Fat: 50.34g | Prot: 53.17g | Carbs: 67.50g. Breakfast: Avocados, Ryvita Original Crispbread. Lunch: Dry Grated Parmesan Cheese, Gem Squash, Chicken Breast Meat, McCain Cheesy Cauliflower Bake. Snacks/Other: Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. more...

2746 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Izzie_g's Journal, 18 Mar 20

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Izzie_g's Weight History