Weigh In record (no journal entry) for 18 March 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 62.03g | Prot: 83.12g | Carbs: 116.99g.
Breakfast: Clover Full Cream Fresh Milk, Margarine (Regular) , Tomatoes, Woolworths Low GI Seed Bread, Fried Egg . Lunch: Knorr Creamy Sweet Chilli Salad Dressing, Chicken Breast, Rhodes Pineapple Pieces in Light Syrup, Carrots , Woolworths Butter Lettuce. Dinner: Pick n Pay Full Cream Fresh Milk, Curry Sauce, Pumpkin , Extra Virgin Olive Oil, Green String Beans, I&J Hake Fillet. Snacks/Other: Safari Peanuts & Raisins, Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. more...
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1851 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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