Weigh In record (no journal entry) for 17 March 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 67.93g | Prot: 63.09g | Carbs: 277.02g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: SPAR Choice Butter, Grated Cheddar Cheese, Bovril Beefy, Sasko All in One White Bread. Dinner: McDonald's Cheeseburger, McDonald's McFries (Small). Snacks/Other: Whiskey, Ouma Butter Milk Rusks Sliced, Maynards Frutips Fruit Pastilles, Sally Williams Cranberry & Almond Nougat. more...
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1700 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Driving - 15 minutes, Reading - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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elrebester1999's Weight History
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