Jon Grant's Journal, 17 Mar 20

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What did I tell ya

78.3 kg Lost so far: 16.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

219 kcal

Fat: 14.35g | Prot: 3.32g | Carbs: 22.96g. Snacks/Other: Monster Ultra Red, Monster Ultra Red, Lindt 70% Dark Chocolate. more...

2491 kcal

Exercise: Walking (slow) - 3/kph - 6 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Jon Grant's Journal, 17 Mar 20

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Jon Grant's Weight History