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Finally.... movement😁
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109.5 kg
Lost so far: 14.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 32.27g | Prot: 49.42g | Carbs: 133.05g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Canderel Sweetener Tablets, SPAR 100% Lemon Juice, Lettuce, Cucumber (with Peel), Baby Spinach. Lunch: Bakali Rice Cakes. Dinner: Pakco Curry Paste, Red or Cayenne Pepper , Minced Garlic, Onions , McCain Mixed Vegetables, Checkers Extra Lean Minced Beef. Snacks/Other: Tait's Mini Rice Cakes, Canderel Sweetener Tablets, Green Tea, Lindt 85% Dark Chocolate. more...
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Losing 7 kg a Week
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 Comments
How are you doing it... I started in Feb 2020 and im only 1kg down.
17 Mar 20 by member: leeannewoodman
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With great difficulty. Im pre menstrual so my cravings crazy. Especially for carbs. But I drink or try to drink 3 litres water everyday, n limit calories to between 1000 -1500 depending on my cycle. I allow off days for life,not alot. But I do have them....💕
17 Mar 20 by member: Izzie_g
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Thanks so much for sharing. I have limited my calourie intake to -1000 per day and at least 2x a week I try to drop them to 600 calouries. I have cut my carbs right down but even an apple has carbs. Im trying to eat high protein and fat diet.
But I dont see great results at all I have only lost 1kg - and im really hard on myself. No sugar and if im desperate then I have Aspartame Free Sweeteners.
Any advice on what I can do differently.
18 Mar 20 by member: leeannewoodman
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Sorry for spelling booboo - *calories*
18 Mar 20 by member: leeannewoodman
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Spelling not n issue hun... im no teacher😘.
I tried restrictions, but then I found I craved what I was not allowed. So I decided to just count calories, n drink my water. Currently im doing no exercise... but I would love to do something.... im just so damn lazy
18 Mar 20 by member: Izzie_g
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Im working towards double digits.... that's my goal for now...
I also found having a buddy to discuss my challenges helps.
18 Mar 20 by member: Izzie_g
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18 Mar 20 by member: Izzie_g
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thats awesome...I think asking questions is the key to reaching the goal.
19 Mar 20 by member: leeannewoodman
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My worst is water water water........if i dont have lemon to put in ... I avoid it like well COVID-19...never been able to drink it even as a child.
19 Mar 20 by member: leeannewoodman
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I fortunately have always enjoyed water, unless I have goals.... then im challenged.
But its going better these days. So
19 Mar 20 by member: Izzie_g
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Hang in there....u got this
19 Mar 20 by member: Izzie_g
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19 Mar 20 by member: leeannewoodman
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