Weigh In record (no journal entry) for 17 March 2020
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62.3 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 40.01g | Prot: 28.41g | Carbs: 30.09g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee with Milk. Lunch: Cucumber, Woolworths Carb Clever Crustless Spinach & Feta Quiche. Dinner: Woolworths Raw Cashew Nuts, Soy Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Herbal Tea. more...
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Losing 0.3 kg a Week
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Caro_Zim's Weight History
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