Tabz79's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

68.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

836 kcal

Fat: 37.45g | Prot: 38.71g | Carbs: 86.19g. Breakfast: Red Delicious Apples, Five Roses Tea, Woolworths Low Fat Milk, Woolworths Low Fat Milk, Five Roses Tea, Nestle Ricoffy. Lunch: Chicken (Breaded and Fried) . Dinner: Spaghetti Bolognese. more...

2065 kcal

Exercise: Reading - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Tabz79's Journal, 17 Mar 20

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Tabz79's Weight History