Weigh In record (no journal entry) for 16 March 2020
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110.5 kg
Lost so far: 13.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.18g | Prot: 56.17g | Carbs: 107.14g.
Breakfast: Rocket, Cucumber (with Peel), Baby Spinach. Lunch: Mozzarella Cheese, Tomatoes, Grated Cheddar Cheese, Bakers Provita. Dinner: Bakali Rice Cakes, Cucumber (with Peel) , Minced Garlic, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Other: Lindt 85% Dark Chocolate. more...
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Gaining 0.5 kg a Week
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