Jon Grant's Journal, 16 Mar 20

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I did overindulge a bit on the weekend, but think most of this will go away later.

80.2 kg Lost so far: 15.0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

208 kcal

Fat: 14.35g | Prot: 3.32g | Carbs: 17.43g. Snacks/Other: Lindt 70% Dark Chocolate, Monster Ultra Red. more...

2552 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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Jon Grant's Journal, 16 Mar 20

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Jon Grant's Weight History