Weigh In record (no journal entry) for 16 March 2020
|
83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 56.88g | Prot: 31.41g | Carbs: 125.40g.
Breakfast: Clover Full Cream Fresh Milk, Tia's Granola Sugar-Free. Lunch: Avocados , Albany Low GI Wholewheat Brown Bread. Dinner: Lancewood Medium Fat Cream Cheese Sweet Chilli , The Chocolate Tree Brown Rice Cakes Unsalted . Snacks/Other: SPAR Low Fat Plain Yoghurt, Bananas . more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|