Weigh In record (no journal entry) for 16 March 2020
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90.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 10.81g | Prot: 85.80g | Carbs: 74.65g.
Breakfast: Bananas, Pick n Pay Fat Free Plain Yoghurt, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Bakers Crackerbread Wheat Toast, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets. Dinner: Livewell Frozen Seasonal Mix. Snacks/Other: Evolve Nutrition Tri-Whey, Imbo Popcorn. more...
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Losing 3.5 kg a Week
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Danie1752's Weight History
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