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Not sure what happened.
Been keeping calories at a deficit and carbs low.
I have a feeling my period bloating has a lot to do with this though. I also have a fever which has caused me to not move around as much. Oh well being healthy is my main goal so I’ll take the weight loss as it comes 🙂
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 87.64g | Prot: 85.50g | Carbs: 31.41g.
Breakfast: Coconut Oil, Chicken Breast Meat and Skin (Roasted, Cooked) , Medifood Low Carb Hot Cross Bun, Woolworths Free Range Sliced Beef Biltong, Woolworths Roasted & Salted Luxury Tree Nuts. Lunch: Woolworths Double Cream Plain Yoghurt, Chocolate Granola (Banting on The Go). Dinner: Avocados , Medifood Low Carb Bread. Snacks/Other: Granarolo Groski Italian Hard Cheese Chips. more...
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Gaining 2.0 kg a Week
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