Weigh In record (no journal entry) for 14 March 2020
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70.8 kg
Lost so far: 20.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 44.27g | Prot: 33.46g | Carbs: 13.43g.
Breakfast: Şekersiz Çay, Zeytin, Biber, Salatalık, Domatesler, Ezine Keçi Peyniri (Doğruluk), Altınkılıç Eski Kaşar, Yumurta, Murat. more...
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Losing 1.4 kg a Week
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