Jon Grant's Journal, 13 Mar 20

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Overate a little bit yesterday

78.6 kg Lost so far: 16.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

419 kcal

Fat: 17.75g | Prot: 5.62g | Carbs: 60.96g. Breakfast: Monster Ultra Sunrise. Snacks/Other: Checkers Chocolate Cake Slices, Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red. more...

2498 kcal

Exercise: Walking (slow) - 3/kph - 4 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jon Grant's Journal, 13 Mar 20

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Jon Grant's Weight History