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had a kidney infection. hospital food not my thing. i guess the few days in hospital had a plus side also.
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112.6 kg
Lost so far: 62.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 22.07g | Prot: 23.71g | Carbs: 18.87g.
Breakfast: Rooibos, Soft Boiled Egg, Tomatoes, Cucumber. Lunch: Clover Numel, Brown Sugar , Freshpak Rooibos. Dinner: Tomatoes, Avocados , Cucumber, Soft Boiled Egg. Snacks/Other: Biltong. more...
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Losing 1.1 kg a Week
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 Comments
Ouch, those hurt bad. Hope you are feeling much better Runesha x
13 Mar 20 by member: Pascoal777
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13 Mar 20 by member: lessthan15
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thank u lessthan15.
@Teri ,stil a lil sore , but im getting better. trying to hydrate as much as i can.
13 Mar 20 by member: runesha
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A little bicarb in water if you run out of citrus soda helps relieve some pain. Hoping the antibiotics help. Sometimes you need a few rounds of antibiotics if it’s severe. Take care of yourself Runesha. I’ve had it as a teen and I couldn’t walk... thought my bladder was going to burst 😭
13 Mar 20 by member: Pascoal777
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Since it was shark week i thought it was just the normal back pain. Coz there was no indication whatsoever that it cud b my kidneys. I went to the loo just fine.but the second day i cudnt move when i breath in to deep it hurts, but they put me on very strong antibiotics got it through I.V. i must say im much better however it still hurts when i cough,sneeze,stand up or sit down. Thanks for the advice its good to know.
13 Mar 20 by member: runesha
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