Weigh In record (no journal entry) for 13 March 2020
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89.6 kg
Lost so far: 24.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 10.67g | Prot: 6.50g | Carbs: 19.97g.
Breakfast: Lifestyle Food Chia Seeds, Pick n Pay Double Cream Plain Yoghurt, Nature's Source Granola. more...
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Losing 2.6 kg a Week
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Makadintle's Weight History
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