Weigh In record (no journal entry) for 13 March 2020
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71 kg
Lost so far: 20.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.21g | Prot: 82.95g | Carbs: 98.37g.
Breakfast: Şekersiz Çay, Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Şahin Sucuk, Zeytin. Lunch: Ev Yapımı Yoğurt, Duru Bulgur, Hindi But Pişmiş (Bolca). more...
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Losing 0.7 kg a Week
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