Weigh In record (no journal entry) for 12 March 2020
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110.8 kg
Lost so far: 12.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.62g | Prot: 57.05g | Carbs: 120.95g.
Breakfast: Lemon Juice (Canned or Bottled) . Lunch: Sunshine D Lite Margarine, Pakco Curry Paste, Sasko Low GI Dumpy Seeded Brown Bread, Egg (Whole) , Tomatoes, Steak (Lean Only Eaten). Dinner: Butternut Squash Soup, Bakers Provita Plain Rice Cakes. more...
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Gaining 3.5 kg a Week
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