Weigh In record (no journal entry) for 12 March 2020
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115 kg
Lost so far: 12.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 15.37g | Prot: 39.99g | Carbs: 219.34g.
Breakfast: Woolworths Droëwors, Salt , Jungle Oats, Sweet Potato , Cauliflower , PnP Butternut, Sugar, Coffee (Brewed From Grounds) . Lunch: Brown Rice, Imana Soya Mince, Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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4822 kcal
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Exercise:
Warehouse Box Stacking(20kg/Box) - 2 hours, Walking (slow) - 3/kph - 2 hours, Crossfit - 1 hour and 30 minutes, Google Fit - 18 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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VetVaaitjie's Weight History
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