Weigh In record (no journal entry) for 12 March 2020
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 17.35g | Prot: 30.64g | Carbs: 81.37g.
Lunch: Honey , SPAR Fat Free Plain Yoghurt, Lifestyle Food Chia Seeds. Dinner: Chicken Thigh (Skin Eaten), Brown Rice, Baby Zucchini , Cooked Broccoli (from Frozen). more...
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steady weight
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