Weigh In record (no journal entry) for 13 September 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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424 kcal
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Fat: 14.65g | Prot: 12.68g | Carbs: 63.94g.
Breakfast: Sardines, Sasko Brown Bread. Lunch: Guacamole, Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot. more...
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