Weigh In record (no journal entry) for 12 March 2020
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62.5 kg
Lost so far: 10.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 62.15g | Prot: 46.22g | Carbs: 51.88g.
Breakfast: Mayonnaise , Meat Substitute Type Sandwich Spread, Havarti Cheese, Butter , Fresh Earth Gluten Free Banting Bread, Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Mayonnaise , Fried Battered Fish Stick Patty or Fillet. Dinner: Woolworths Country Vegetable Soup. more...
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Losing 2.8 kg a Week
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Caro_Zim's Weight History
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