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I think the scale I used on Monday was out. I know my body at 77kg and definitely didnt feel right to me.
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 74.37g | Prot: 45.49g | Carbs: 34.53g.
Breakfast: Salad Dressing, Baby Spinach, Lancewood Smooth Creamed Cottage Cheese, Fried Egg with Fat, SPAR Smoked Viennas with Cheese. Lunch: Meatless Quesadilla with Cheese, Avocados . more...
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Losing 5.4 kg a Week
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Moniqwadup's Weight History
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