Weigh In record (no journal entry) for 12 March 2020
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71.1 kg
Lost so far: 20.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 78.41g | Prot: 105.40g | Carbs: 71.79g.
Breakfast: Şekersiz Çay, Domatesler, Zeytin, Ezine Keçi Peyniri (Doğruluk), Kebir Tereyağ, Yumurta. Lunch: Genç Yeşil Soğan, Limon Suyu, Soğanlar, Kırmızı Lahana, Maydanoz, Mezgit Balığı, Mısır Unu, Domatesler, Barbun Balığı, Marul, İstavrit, Ayçiçek Yağı, Berrak Acı Biber Turşusu. Snacks/Other: Muz. more...
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Losing 0.3 kg a Week
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