Jon Grant's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

78.2 kg Lost so far: 17.0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

234 kcal

Fat: 14.35g | Prot: 4.32g | Carbs: 28.96g. Breakfast: Monster Ultra Sunrise. Snacks/Other: Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red, Berocca Effervescent Tablet. more...

2485 kcal

Exercise: Walking (slow) - 3/kph - 4 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jon Grant's Journal, 11 Mar 20

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Jon Grant's Weight History