Weigh In record (no journal entry) for 11 March 2020
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110.3 kg
Lost so far: 13.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.10g | Prot: 81.31g | Carbs: 139.95g.
Breakfast: Lemon Juice (Canned or Bottled) , Lifestyle Food Chia Seeds. Lunch: Lifestyle Food Chia Seeds, Cilantro (Coriander) , Pakco Curry Paste, Minced Garlic, Onions , Potato, Chicken Breast Meat. Dinner: Knorr Stock Pot Beef, Onions, Minced Garlic, Woolworths Baby Marrows, Tait's Mini Rice Cakes. Snacks/Other: Bananas , Canderel Sweetener Tablets, SPAR Fat Free Long Life Milk, Cocoa Powder, Nutritech Premium Whey Protein. more...
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Losing 5.6 kg a Week
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