Jon Grant's Journal, 10 Mar 20

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Think most of this is water/sweat loss from this morning's long run. But still good.

78.5 kg Lost so far: 16.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

264 kcal

Fat: 14.65g | Prot: 5.37g | Carbs: 32.01g. Lunch: Woolworths Plain Rice Cake, Monster Ultra Sunrise. Snacks/Other: Lindt 70% Dark Chocolate, Monster Ultra Red, Berocca Effervescent Tablet. more...

2543 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 4 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Jon Grant's Journal, 10 Mar 20

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Jon Grant's Weight History