Weigh In record (no journal entry) for 10 March 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 4.72g | Prot: 20.98g | Carbs: 142.51g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum, Fruit Salad, Green Tea, Safari Apple Cider Vinegar, Water . Lunch: Vinegar, Salt, Cucumber, Spinach, Baby Carrots, Sweet Potato, Water. Dinner: Sweetened Condensed Milk, Earl Grey Tea, Pot O' Gold Butter Beans in Brine. Snacks/Other: Freshpak Rooibos, Green Tea, Medjool Dates, Water. more...
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2134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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