|
jikes...😶
|
77.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 54.40g | Prot: 124.81g | Carbs: 59.35g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Woolworths Greek Style Yoghurt, Baby Spinach, Boiled Egg. Dinner: Chicken Breast Meat, Avocados . Snacks/Other: Oranges , Tea with Milk, Sweeteners (Saccharin), Coffee with Milk. more...
|
|
2677 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 3 hours, Working - 3 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniqwadup's Weight History
|