Weigh In record (no journal entry) for 09 March 2020
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 36.96g | Prot: 19.70g | Carbs: 86.57g.
Lunch: Jungle Dark Chocolate Energy Bar, Thistlewood Apricot Jam, Yum Yum Smooth Peanut Butter , Sasko Brown Bread. Snacks/Other: Dried Prune, Roasted Salted Cashew Nuts. more...
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Losing 1.2 kg a Week
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Nqoh-bee's Weight History
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