Weigh In record (no journal entry) for 09 March 2020
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121.9 kg
Lost so far: 23.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.45g | Prot: 81.86g | Carbs: 96.67g.
Lunch: White Grapes, Pick n Pay Smoked Beef, Mixed Nuts, Biltong. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Pick n Pay Mango, Sugar. more...
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Losing 14 kg a Week
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WhisperingPine's Weight History
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